Workshops
Wellness, Performance and Team Building
Support the physical, mental, and emotional well-being of your employees with engaging and interactive workshops designed to foster a culture of continuous improvement, and unlock full potential.
Let’s Get Healthy - Wellness Plan Creation
An interactive wellness workshop designed to empower employees to take charge of their health and well-being. By the end of the workshop, participants leave with a self-developed wellness plan to support a healthier, more balanced life.
Mindfulness & Stress Management
This workshop provides employees with practical tools to reduce stress and improve focus through mindfulness techniques. Participants learn simple, effective practices to help manage daily challenges, increase resilience, and promote mental well-being.
Desk Yoga & Movement Sessions
These sessions bring simple, accessible stretches and exercises directly to employees’ workspaces, designed to reduce tension, improve posture, and enhance focus. Each session is tailored to individual needs, focusing on gentle movements and breathwork that counteract the physical strains of desk work.
Intro to Plant Based Eating (Remote Cooking Session)
This session offers employees an engaging and hands-on opportunity to explore the benefits of plant-based cuisine while enhancing their culinary skills. Participants learn to prepare delicious, nutritious meals using fresh, seasonal ingredients, guided by a skilled instructor who shares tips on meal planning and ingredient substitutions.
Career Wellness & Growth Planning
This session is designed to support employees during the annual review cycle by providing tools and strategies for personal and professional development. This interactive session empowers employees to create personalized growth plans that enhance their skills, boost job satisfaction, and advance their careers within the organization.
Mindset Reset - Step into Growth Mindset
This interactive session is designed to cultivate a mindset focused on learning, resilience, and personal development. Participants explore the principles of growth mindset and develop strategies to overcome obstacles in both personal and professional settings. Attendees leave empowered to shift their perspectives, foster a culture of continuous improvement, and unlock their full potential.
Problem-Solving & Leadership Challenges
This workshop is designed to strengthen employees' ability to approach complex issues with confidence and creativity. Participants learn structured problem-solving techniques and explore leadership strategies that help navigate challenging situations and drive team success. This workshop equips emerging and seasoned leaders alike with tools to lead with clarity and adaptability.
Communication & Trust Building
This workshop is designed to strengthen team dynamics by enhancing open communication and building trust among team members. By fostering a supportive environment, this workshop helps teams overcome misunderstandings, build mutual respect, and create a foundation of trust that improves collaboration, morale, and overall performance.
Why choose PeopleWellness?
Our wellness, performance, and team-building workshops are designed to energize your employees, improve workplace dynamics, and drive business success. Together, let’s build a workforce that’s healthy, engaged, and high-performing.
Tailored Programs
Every workshop is designed to fit the specific goals, values, and challenges of your business.
Expert Facilitators
Our experienced trainers and coaches create an engaging and impactful experience.
Flexible Delivery
Workshops are available in-person or virtually, allowing us to support teams wherever they are.
Holistic Impact
We address both individual well-being and team performance to foster long-term growth and success.